Complete Lifestyle Change

Service Description

Initial 60-minute nutrition evaluation as explained in “Quick Start” Package + six 30-minute follow up sessions Best for those struggling with disordered eating habits, chronic health issues, or more significant weight change goals. Personalized Meal Plan + Grocery Shopping List + recipes In each follow up visit we will set specific goals to help you reach your desired outcome in a healthy, sustainable manner. You will learn how to recognize triggers that set off poor eating habits and gain control of your eating habits. This is a step-by-step process to make lasting change.