April 23, 2018

Lunch is something that I like to be able to throw together quickly. I want it to be filling and I want it to be flavorful. Salads often get a bad reputation, as most people stick to the simple iceberg or romaine lettuce, tomatoes, carrots (maybe) and ranch.

Salads are...

August 4, 2017

Growing up, my school lunches definitely left something to be desired. I dreaded opening up my lunchbox only to find two sorry pieces of bread that had become soggy and limp with the weight of grape jelly and the oil from all natural peanut butter that had hardened sin...

July 15, 2017

 Navigating the Protein Powder Aisle

If you walk into any health food store or fitness center, you’re likely to pass by several shelves stocked with various protein powders. What’s the best option? How do you know what is right for you? I’m going to dissect the options...

Research continues to show a very strong link between inflammation and chronic diseases such as inflammatory bowel disease, cancer, diabetes, obesity, hypertension, hyperlipidemia (high cholesterol), cardiovascular disease (CVD), and neurodegenerative diseases (Parkins...

March 29, 2017

Protein bars are certainly convenient, and they seem like a healthy option....but are they really? If you're not careful, the protein bar you choose might be more like a glorified candy bar than a nutritious snack. To help you make the best decision, I've outlined the...

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