How to Navigate the Holidays with Health / Weight loss Goals
Navigating the holidays while sticking to a diet can be challenging due to the abundance of tempting treats, social gatherings, and...
*Personal* Story to Pregnancy
Yes, I'm a Dietitian. No- this is not a nutrition-related post. However, I think that it's important to be honest and it's also important...
Build a Better Salad
Lunch is something that I like to be able to throw together quickly. I want it to be filling and I want it to be flavorful. Salads often...
Healthy School Lunches that Your Kids Won't Want to Trade
Growing up, my school lunches definitely left something to be desired. I dreaded opening up my lunchbox only to find two sorry pieces of...
How to Choose A Protein Powder
Navigating the Protein Powder Aisle If you walk into any health food store or fitness center, you’re likely to pass by several shelves...
Top anti-inflammatory Foods
Research continues to show a very strong link between inflammation and chronic diseases such as inflammatory bowel disease, cancer,...
Healthiest Protein Bars
Protein bars are certainly convenient, and they seem like a healthy option....but are they really? If you're not careful, the protein bar...