Navigating the Protein Powder Aisle If you walk into any health food store or fitness center, you’re likely to pass by several shelves stocked with various protein powders. What’s the best option? How do you know what is right for you? I’m going to dissect the options available to give you the knowledge to make informed decisions as you navigate those aisles. First, let’s talk about the importance of protein. Aside from water, proteins are the most abundant molecules in our b