Navigating the Protein Powder Aisle If you walk into any health food store or fitness center, you’re likely to pass by several shelves stocked with various protein powders. What’s the best option? How do you know what is right for you? I’m going to dissect the options available to give you the knowledge to make informed decisions as you navigate those aisles. First, let’s talk about the importance of protein. Aside from water, proteins are the most abundant molecules in our b

Research continues to show a very strong link between inflammation and chronic diseases such as inflammatory bowel disease, cancer, diabetes, obesity, hypertension, hyperlipidemia (high cholesterol), cardiovascular disease (CVD), and neurodegenerative diseases (Parkinson’s, Alzheimer’s, dementia). Some of these diseases are becoming the leading causes of death, not just in the United States, but also around the globe. What is inflammation? Inflammation isn’t inherently bad. W

Protein bars are certainly convenient, and they seem like a healthy option....but are they really? If you're not careful, the protein bar you choose might be more like a glorified candy bar than a nutritious snack. To help you make the best decision, I've outlined the metrics that I use to choose the best bar and list my top picks as well as those that are best to avoid ! Click here or on the picture below for the full post that is published on easydrugcard.com